Patanjali Yogasutra 1.36
विशोका वा ज्योतिष्मती ॥ १.३६॥
"Meditate on the Effulgent Light, which is beyond all sorrow."
In this Sutra, Patanjali introduces the concept of focusing on an Inner Light that is free from sorrow. The term "विशोका" means "beyond sorrow," and "ज्योतिष्मती" refers to a radiant or effulgent light. This light is not just a physical phenomenon but a metaphor for a State of Consciousness that transcends pain and suffering. By meditating on this Inner Light, practitioners can achieve a state of mental stability and clarity. This practice is suggested as an alternative method to attain the same goal of mental steadiness as other techniques mentioned in the previous sutras.
The concept of an Inner Light is significant in many spiritual traditions. In the context of yoga, this light represents the Pure Consciousness that is untouched by the fluctuations of the mind. When a practitioner focuses on this light, they are essentially aligning themselves with their True Nature, which is beyond the dualities of pleasure and pain. This practice helps in calming the mind and reducing the distractions caused by external circumstances. It is a way to connect with the Inner Self and experience a sense of peace and tranquility.
Meditating on the effulgent light also has practical implications for daily life. It encourages the practitioner to look beyond temporary challenges and focus on the eternal aspect of their Being. This shift in perspective can lead to a more balanced and resilient approach to life's ups and downs. By regularly practicing this meditation, one can cultivate a stable and joyful mind, which is essential for spiritual growth and overall well-being. The light symbolizes hope, clarity, and the ultimate truth that lies within each individual.
Comparison with Similar Verses
Mundaka Upanishad 2.2.10:
दिव्यो ह्यमूर्तः पुरुषः स बाह्याभ्यन्तरो ह्यजः।
अप्राणो ह्यमनाः शुभ्रो ह्यक्षरात् परतः परः॥
"The Purusha (Supreme Being) is Divine, formless, and exists both within and without. He is unborn, without breath or mind, pure, and higher than the highest immutable."
Bhagavad Gita 10.11:
तेषामेवानुकम्पार्थमहमज्ञानजं तमः।
नाशयाम्यात्मभावस्थो ज्ञानदीपेन भास्वता॥
"Out of compassion for them, I, dwelling in their hearts, destroy the darkness born of ignorance with the luminous lamp of Knowledge."
Yoga Vashishta 6.1.33:
प्रकाशमात्रसर्वात्मा प्रकाशात्मा प्रकाशकः।
प्रकाशानन्दसन्दोहः प्रकाशः परमेश्वरः॥
"The Supreme Self is the essence of light, the illuminator, and the source of all joy. This light is the Supreme Lord."
These verses from various texts emphasize the concept of an Inner Light or Divine illumination that transcends sorrow and ignorance. They highlight the importance of connecting with this Inner Light to achieve spiritual enlightenment and mental clarity. By meditating on this light, practitioners can overcome the limitations of the physical world and experience a higher state of Consciousness.
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